Uses Of Lotus
1. Improves Heart Health:
Keeping your heart healthy is the best benefit of lotus root. Along with potassium’s vasodilating efficacy and dietary fiber’s ability to scrub away cholesterol in the body, the pyridoxine that you get from lotus root also controls homocysteine levels in the blood, which has a direct connection to heart attacks.
2. Acts as a Moisturising Agent:
Its properties intensely hydrates and moisturises the skin and helps in increasing skin elasticity and complexion, erasing fine lines, fading brown spots and wrinkles.
3. Heals Flaky and Dry Skin:
Many cosmetic and skin care products use nelumbo nucifera as their leading ingredients. It provides instant hydration to the skin. So, if you feel your skin is flaky and dry then use this herbal hydration to get that enviable glow.
4. Prevents Acne Breakouts:
Many conditioners contain nelumbo nucifera extracts. Apply a conditioner containing nelumbo nucifera to offer your hair that natural shine and relief from split ends.
5. Adds Volume and Natural Shine:
Nelumbo nucifera helps to increase the volume, strength, and elasticity of the brittle hair. So if you have dull, limp hair then grab nelumbo nucifera extract for the health of your tresses.
6. Prevents Premature Graying:
Oh! The horrors of premature gray hair! Why don’t you try lotus essential oil? According to researchers, the oil stimulated melanin synthesis in gray hair. Melanin is the pigment that gives hair its color.
This means that lotus essential oil usage can also prevent the occurrence of gray hair. It is because the oil can regulate the hair’s melanin content.
7. Ayurvedic Use:
All parts of nulumbo nucifera are used in traditional medicine. The seeds and stems are used in Ayurvedic medicine. It treats a wide variety of health issues.
8. Cures Bleeding Disorders:
The leaves of nelumbo nucifera have been used to treat excessive sweating, fever, bleeding disorders, nosebleed and blood in urine.
9. Treats Fungal Infections:
Nelumbo nucifera’s stem has been used to treat skin diseases like fungal infection and ringworm, smallpox, leprosy, vomiting, diarrhea, cough, dysentery, etc.
10. Reduces Skin Inflammation:
Rectal prolapsed can be treated by the young leaf. The leaf paste reduces skin inflammation and fever.
11. Supports Fertility Longevity:
Nelumbo nucifera improves male and female fertility.
12. Reduces Cholesterol Levels:
It helps in reducing cholesterol and blood pressure levels.
13.Rich in Antioxidants:
Rich in antioxidants, the fragrant Nelumbo nucifera acts as a skin conditioner.
14. Aids in Weight Loss:
If you are looking to lose weight, lotus root is a superb food to add to your diet. It is low in calories, and as you have already read, it has loads of fiber and essential nutrients. When your body gets all the important nutrients that it needs, you feel full for a longer duration and avoid the problem of overeating, thus managing your weight effectively.
15. Good for Respiratory Disorders:
Research indicates that lotus root may have beneficial effects on the respiratory system. It is said to help in cleansing and providing strength to the respiratory system. It can be brewed as a hot tea to provide relief from cough as it can melt the accumulated mucus. It is also consumed as juice for the treatment of respiratory diseases like tuberculosis and asthma.
16. Treats Stomach Problems:
Drinking lotus root juice that is mixed with ginger can be used as a highly effective treatment for inflammation of the intestines. If you are vomiting blood, bleeding can be prevented, whether it is in your stomach or your esophagus. If there is blood in your stool, bleeding in the intestine, stomach and rectum can be prevented as well. If you suffer from any of these problems, drink this healthy juice and gain relief.
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