Chocolate:
10 health reasons you should eat more of it
Here
are good chocolate ten science established health benefits.
It's good for the heart
and circulation
A
recent study suggests that preventing white blood cells sticking to the walls
of the blood vessels is the common cause of arterial abnormality - which helps
control the flexibility of dark chocolate arteries.
It reduces the risk of
stroke
Researchers
in Finland have found that chocolate consumption can reduce the risk of a
stroke - they have an average of 17 percent of the tested males.
It is mineral rich
Dark
chocolate is packed with beneficial minerals such as potassium, zinc and
selenium, and dark (70 percent or more) sockets provide 100 percent of iron in
the RDA of the 67 percent.
It reduces cholesterol
Cocoa
consumption has been shown to reduce the "bad" cholesterol levels
(LDL) and increase the "good" fat levels, preventing cardiovascular
risk.
Its good for your skin
Flavonols
in dark chocolate can protect the skin against sun damage (maybe you'd probably
slap on some more sun cream).
It helps to lose weight
Help
chocolate lose weight. In fact. Neuroscientist Clower says that a good sack
melts before 20 minutes to eat food in a small square that "I'm full"
that stimulates the hormones in the brain, and then you reduce the amount of
food intake. After a meal with the same small stimulus you can cut the next
snack.
This is good for
mothers
A
Finnish study chocolate decreased stress in expectant mothers, often smiling
more often than the children of non-chocolate-eating parenting such mothers.
This can prevent
diabetes
It
is crazy, but cocoa insulin is shown to improve sensitivity. So dark chocolate
- in moderate conditions - can prevent or prevent diabetes.
Chocolate is good for
the brain
Flavanols
in treating mental injuries such as back pain was thought to reduce the loss of
memory loss, and detected the benefit of dark chocolate anti-inflammatory
properties.
Chocolate makes you feel better
Chocolate
is phenylethylamine (PEA), which is the same chemical when you feel like your
brain is falling in love with you. PEA encourages your brain to express your
feelings.
As
a chocolate lover I want to add that some kind of chocolate is good for souls:
these raw materials are chocolate which is growing with care for farmers who
provide their work properly; Later chocolatiers who love what they are doing,
work from their time and care for their work. It will not be mass produced, it
will not be cheap. But it's good for you, heart and soul.
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